Belegbadraiseit.

faceup.

ge

12.

Shoulderwidth.

Liftyourheadstraightup.

Stepoverthemalebody.

2.

Grasptherighttoeswiththerighthand.

maintainbance

Putyourpalmstogether.

Theheroi.

Holdyourlefttoeswithyourlefthand.

Kneeliweenthedy''''slegs.

11.

1.

Righthandontheground.

Bendyhtlegforward.

Liftyourheadback.

Therightlegisupright.

Themaleprotagonistliesft.

Extendyhthandstraightforward.

Mistress.

Lefthandontheground.

Extendyhthandstraightforward.

Theheroiherhandsontheground

maintainbance

Belegbadraiseit.

Triahlegs.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroioht.

Straightelegback.

Theheroineisfagleft.

Therightlegisupright.

Extendyourlefthandstraightforward.

Getdownonyourknees..

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

0.

Raiseyourlefthandstraightaboveyourhead.

3.

B.DoubleYoga

Halfsquat.

Mistress.

Triahlegs.

Bendyhtlegbadraiseit.

maintainbance

Holdyourlefttoeswithyourlefthand.

Leftlegupright.

Raiseyhthandstraightaboveyourhead.