0.

Liftyourheadstraightup.

ge

Theheroioht.

Stepoverthemalebody.

Belegbadraiseit.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Righthandontheground.

Extendyourlefthandstraightforward.

Leftlegupright.

Lefthandontheground.

Grasptherighttoeswiththerighthand.

maintainbance

Shoulderwidth.

Getdownonyourknees..

Therightlegisupright.

Putyourpalmstogether.

Straightelegback.

2.

Therightlegisupright.

Triahlegs.

Extendyhthandstraightforward.

Raiseyhthandstraightaboveyourhead.

1.

Bendyhtlegbadraiseit.

faceup.

12.

Themaleprotagonistliesft.

Liftyourheadback.

11.

Holdyourlefttoeswithyourlefthand.

Halfsquat.

Triahlegs.

Bendyhtlegforward.

Kneeliweenthedy''''slegs.

Theheroi.

Holdyourlefttoeswithyourlefthand.

maintainbance

Extendyhthandstraightforward.

Theheroiherhandsontheground

maintainbance

Mistress.

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

3.

B.DoubleYoga

ge

Theheroineisfagleft.

Mistress.

Raiseyourlefthandstraightaboveyourhead.