12.

Halfsquat.

Theheroi.

Liftyourheadback.

Grasptherighttoeswiththerighthand.

Triahlegs.

Extendyhthandstraightforward.

Theheroiherhandsontheground

11.

Holdyourlefttoeswithyourlefthand.

Straightelegback.

Righthandontheground.

faceup.

Liftyourheadstraightup.

Theheroioht.

maintainbance

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

ge

Themaleprotagonistliesft.

Extendyourlefthandstraightforward.

ge

1.

Raiseyourlefthandstraightaboveyourhead.

Putyourpalmstogether.

Extendyhthandstraightforward.

Therightlegisupright.

maintainbance

2.

Triahlegs.

Kneeliweenthedy''''slegs.

Getdownonyourknees..

Therightlegisupright.

Leftlegupright.

Bendyhtlegforward.

Raiseyhthandstraightaboveyourhead.

Mistress.

Theheroineisfagleft.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

maintainbance

Shoulderwidth.

Mistress.

Belegbadraiseit.

3.

Stepoverthemalebody.

Belegbadraiseit.

Lefthandontheground.

Themaleprotagonistfacesthefemaleprotagonist''''sback.