Belegbadraiseit.

3.

Liftyourheadstraightup.

Righthandontheground.

Extendyhthandstraightforward.

Theheroi.

Mistress.

Shoulderwidth.

Raiseyhthandstraightaboveyourhead.

ge

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Extendyhthandstraightforward.

12.

Triahlegs.

Theheroineisfagleft.

Getdownonyourknees..

Lefthandontheground.

ge

Theheroioht.

Stepoverthemalebody.

Leftlegupright.

Themaleprotagonistliesft.

Halfsquat.

B.DoubleYoga

Straightelegback.

Extendyourlefthandstraightforward.

Therightlegisupright.

Bendyhtlegbadraiseit.

Mistress.

11.

Therightlegisupright.

Kneeliweenthedy''''''''''''''''slegs.

faceup.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

1.

maintainbance

Holdyourlefttoeswithyourlefthand.

Theheroiherhandsontheground

Putyourpalmstogether.

Bendyhtlegforward.

Liftyourheadback.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

maintainbance

2.

Grasptherighttoeswiththerighthand.

Triahlegs.

maintainbance